Snack Breaks: Eating for hustle culture & the 9-5 grind
Thu, Mar 20
|Sooke
Join me at SEAPARC on March 20 and April 11, at 6pm for an informative & engaging one hour workshop designed to help you navigate the unique challenges of eating well during the 9-5 grind! This interactive session will dive into common issues and imbalances many of us face throughout the workday.
Time & Location
Mar 20, 2025, 6:00 p.m. – 7:00 p.m.
Sooke, 2168 Phillips Rd, Sooke, BC V9Z 0Y3, Canada
About the event
Join me at SEAPARC on March 20 and April 11th at 6pm for an informative & engaging one hour workshop designed to help you navigate the unique challenges of eating well during the 9-5 grind! This interactive session will dive into common issues and imbalances many of us face throughout the workday, offering practical tips and strategies to optimize your energy, focus, and overall well-being.
Topics include:
Hormones & The 9-5: Understand how work-related stress and irregular eating schedules can impact your hormonal balance and how to support your body through diet and lifestyle.
Blood Sugar Balancing: Learn how to avoid the dreaded 3 p.m. crash by stabilizing your blood sugar with the right snacks and meals throughout the day.
Caffeine, Hydration & Cortisol: We’ll discuss the impact of caffeine on your body, how to stay hydrated, and the relationship between hydration and cortisol (your stress hormone).
Screen Support: Tips…