Postpartum Nutrition Workshop

Your first tender weeks postpartum will require surrender, release, and tuning into your needs with tools to support your nourishment ​and recovery. Our one hour seminars focus on nourishing yourself with food during the third trimester, labor and delivery, postpartum recovery, feeding, and menstrual cycle health. Led by Meagan McKinney, a holistic nutritionist, we will explore vital minerals, protein needs, balancing blood sugar, hydration tips, meal prep support, snacks for labour, and understanding the right diet for preparation and recovery. ​Postpartum support ​and therapeutics can begin at any time in your pregnancy,​ and up to 5 years postpartum or while feeding​. With these strategies and therapeutic practices in place, you will have the tools to feel empowered and confident​ in your postpartum healing and supporting your cycle and hormones beyond postpartum.

Meagan’s approach to nutrition is to bring approachable and realistic foods or meals to the table (pun intended) especially…